500 recipes, macros up front
The full TrackAI recipe catalog. Every recipe lists calories, protein, carbs, fat and fiber per serving, a Food Score, the cook time, ingredients and steps. In the app you log any of them in one tap.
500 recipes
Dinner97
Cabillaud en Papillote
280 kcal · 25 min
P 34g · C 12g · F 9g
Lunch96
Gazpacho Andaluz
180 kcal · 15 min
P 4g · C 18g · F 11g
Dinner96
Grilled salmon with quinoa
580 kcal · 25 min
P 42g · C 40g · F 24g
Snack96
Pico de Gallo Fresco
70 kcal · 10 min
P 2g · C 12g · F 2g
Lunch96
Ratatouille Provençale
230 kcal · 35 min
P 5g · C 26g · F 13g
Dinner95
Baked cod with vegetables
380 kcal · 30 min
P 40g · C 20g · F 14g
Dinner95
Baked salmon & asparagus
480 kcal · 25 min
P 40g · C 12g · F 30g
Snack95
Blueberries with almonds
170 kcal · 2 min
P 4g · C 22g · F 9g
Dinner95
Chicken Buddha bowl
620 kcal · 30 min
P 38g · C 60g · F 22g
Dinner95
Daube de Légumes Provençale
260 kcal · 45 min
P 7g · C 34g · F 10g
Lunch95
Ensalada de Jicama y Naranja
160 kcal · 10 min
P 3g · C 32g · F 4g
Lunch95
Fakes Greek Lentil Soup
340 kcal · 30 min
P 17g · C 48g · F 9g
Lunch95
Fasolada White Bean Soup
350 kcal · 25 min
P 16g · C 50g · F 10g
Dinner95
Garbanzos con Espinacas
380 kcal · 20 min
P 15g · C 48g · F 15g
Lunch95
Lentejas Estofadas con Verduras
400 kcal · 20 min
P 18g · C 58g · F 9g
Lunch95
Lentilles Vertes au Saumon
460 kcal · 30 min
P 32g · C 34g · F 20g
Lunch94
Classic Vegetable Minestrone
300 kcal · 30 min
P 13g · C 48g · F 7g
Snack94
Crudités Sauce Fromage Blanc
140 kcal · 10 min
P 11g · C 14g · F 4g
Dinner94
Dorada al Horno con Verduras
360 kcal · 20 min
P 31g · C 20g · F 17g
Lunch94
Ensalada de Nopales
180 kcal · 15 min
P 8g · C 14g · F 11g
Snack94
Greek yogurt with berries
240 kcal · 5 min
P 20g · C 30g · F 4g
Dinner94
Grilled chicken with vegetables
480 kcal · 30 min
P 45g · C 25g · F 20g
Dinner94
Merluza en Salsa Verde con Guisantes
340 kcal · 20 min
P 30g · C 16g · F 17g
Dinner94
Poulet Basquaise
420 kcal · 40 min
P 38g · C 18g · F 20g
Lunch94
Red Lentil Soup
300 kcal · 25 min
P 15g · C 42g · F 7g
Lunch94
Salade Niçoise
420 kcal · 20 min
P 30g · C 24g · F 22g
Snack94
Salted Edamame
150 kcal · 8 min
P 13g · C 12g · F 6g
Dinner94
Seared tuna steak
420 kcal · 20 min
P 42g · C 18g · F 18g
Snack94
Sprout Chaat
180 kcal · 10 min
P 14g · C 28g · F 2g
Dinner94
Steamed Lime Fish Pla Nueng Manao
280 kcal · 22 min
P 34g · C 8g · F 11g
Breakfast93
Avocado egg breakfast bowl
400 kcal · 12 min
P 18g · C 18g · F 30g
Dinner93
Bakaliaros Plaki Baked Cod
320 kcal · 30 min
P 30g · C 16g · F 15g
Dinner93
Baked cod & potatoes
440 kcal · 35 min
P 38g · C 40g · F 14g
Lunch93
Buddha's Delight Vegetables
300 kcal · 20 min
P 16g · C 28g · F 14g
Lunch93
Caldo de Pollo con Verduras
290 kcal · 30 min
P 26g · C 24g · F 9g
Lunch93
Chana Masala
360 kcal · 25 min
P 16g · C 54g · F 9g
Dinner93
Chermoula Baked Cod
300 kcal · 25 min
P 31g · C 8g · F 16g
Lunch93
Classic Greek salad
320 kcal · 10 min
P 10g · C 18g · F 24g
Dinner93
Crema de Calabaza con Pipas
250 kcal · 20 min
P 7g · C 28g · F 13g
Snack93
Cucumber Sunomono Salad
60 kcal · 10 min
P 3g · C 10g · F 1g
Lunch93
Ecuadorian Shrimp Ceviche
230 kcal · 20 min
P 26g · C 20g · F 4g
Dinner93
Fasolakia Braised Green Beans
300 kcal · 30 min
P 8g · C 34g · F 16g
Lunch93
Fattoush Salad
250 kcal · 15 min
P 6g · C 24g · F 15g
Snack93
Five-Spice Edamame
180 kcal · 12 min
P 14g · C 14g · F 8g
Breakfast93
Fresh fruit salad
180 kcal · 8 min
P 3g · C 44g · F 1g
Lunch93
Gigantes Plaki Baked Giant Beans
380 kcal · 30 min
P 15g · C 52g · F 12g
Dinner93
Grilled Salt-Crusted Fish Pla Pao
300 kcal · 30 min
P 36g · C 4g · F 15g
Snack93
Guacamole con Pepino
210 kcal · 10 min
P 4g · C 16g · F 16g
All recipes A–Z
- Agedashi Tofu in Broth
- Ajad Cucumber Relish Bowl
- Albóndigas de Pavo en Salsa
- Albondigas en Chipotle
- All-American Veggie Egg Scramble
- Almendras Marcona Tostadas
- Aloo Gobi
- Amandes Grillées au Romarin
- Apple Almond Butter Snack Bowl
- Apple with peanut butter
- Avena con Canela
- Avena con Manzana y Canela
- Avgolemono Chicken Lemon Rice Soup
- Avocado egg breakfast bowl
- Avocado-banana smoothie bowl
- Baba Ganoush Bowl
- Baingan Bharta
- Bakaliaros Plaki Baked Cod
- Baked cod & potatoes
- Baked Cod Puttanesca
- Baked Cod with Tomatoes
- Baked cod with vegetables
- Baked Eggs with Feta and Spinach
- Baked Milanesa Chicken Salad Bowl
- Baked salmon & asparagus
- Banana protein pancakes
- Banana walnut porridge
- Banana with almond butter
- Banh Canh Cua (Tapioca Noodle Crab Soup)
- Banh Cuon (Steamed Rice Rolls Bowl)
- BBQ Chicken Sweet Potato Bowl
- Bean Sprout Rice Bowl (Kongnamul Bap)
- Beef and broccoli bowl
- Beef Bulgogi Bowl
- Beet & goat cheese salad
- Beetroot Cucumber Raita
- Berberechos al Vapor con Limón
- Berry overnight oats
- Berry protein smoothie
- Bhindi Masala
- Bistec a la Mexicana
- Black bean burrito bowl
- Black Pepper Beef with Onion
- Black Sesame Porridge (Heukimja Juk)
- Blanquette de Veau
- Blueberries with almonds
- Bo Luc Lac (Shaking Beef)
- Bœuf Bourguignon
- Boquerones en Vinagre
- Braised Chicken and Vegetables (Dakjjim)
- Braised Tofu and Mushroom Pot
- Brazilian Cheese Bread Bites
- Brazilian Moqueca Fish Stew
- Briam Greek Roasted Vegetables
- Broccoli cheddar soup
- Buddha's Delight Vegetables
- Buffalo Chicken Quinoa Bowl
- Bun Bo Hue (Spicy Beef Noodle Soup)
- Bun Cha (Grilled Pork Noodle Bowl)
- Bun Rieu (Crab Tomato Noodle Soup)
- Buri Teriyaki Yellowtail
- Ca Hap Gung (Steamed Ginger Fish)
- Ca Kho To (Caramelized Clay-Pot Fish)
- Cabillaud en Papillote
- Cacik Yogurt Dip
- Cajun Shrimp and Grits Bowl
- Calabacitas con Elote
- Calamares Encebollados
- Caldo de Pollo con Verduras
- Camarones a la Diabla
- Canh Bi Do (Pumpkin and Shrimp Soup)
- Canh Chua Ca (Sour Tamarind Fish Soup)
- Cappuccino Protein Smoothie Bowl
- Caprese Avocado Bowl
- Caprese Quinoa Salad Bowl
- Causa Limena with Tuna
- Cha Tom (Shrimp Patty Bites)
- Chana Masala
- Chao Ga (Chicken Rice Porridge)
- Chawanmushi Savory Egg Custard
- Che Dau Do (Red Bean Coconut Pudding)
- Cheese & grapes plate
- Chermoula Baked Cod
- Chicken Buddha bowl
- Chicken burrito bowl
- Chicken Cacciatore
- Chicken Caesar bowl
- Chicken Cashew Stir-Fry
- Chicken fajita bowl
- Chicken Ginger Congee
- Chicken Larb Salad
- Chicken Napa Cabbage Soup
- Chicken parmesan
- Chicken Piccata with Capers
- Chicken Shawarma Bowl
- Chicken Teriyaki Donburi
- Chicken Tikka Masala
- Chicken Tinga Bowl
- Chicken Zucchini Noodle Alfredo
- Chickpea avocado salad
- Chickpea eggplant curry
- Chickpea Vegetable Tagine
- Chilaquiles Verdes
- Chilaquiles Verdes Egg Bowl
- Chile Relleno al Horno
- Chilean Pastel de Choclo Bowl
- Chilean Porotos Granados
- Chirashi Sushi Bowl
- Clafoutis aux Cerises Léger
- Classic Cobb Salad Bowl
- Classic Greek salad
- Classic Vegetable Minestrone
- Cobb salad
- Coconut chicken curry
- Cold Soba Noodle Bowl
- Cold Soybean Noodle Bowl (Kongguksu)
- Colombian Ajiaco Chicken Soup
- Colombian Changua Egg Soup
- Com Ga Hoi An (Turmeric Chicken Rice)
- Com Tam (Broken Rice with Lemongrass Pork)
- Compote de Pommes à la Cannelle
- Conejo al Romero con Pimientos
- Cottage cheese & cucumber
- Cottage cheese fruit bowl
- Cottage Cheese Peach Bowl
- Crema de Calabaza con Pipas
- Cretan Paximadi Breakfast Bowl
- Crispy roasted chickpeas
- Crudités Sauce Fromage Blanc
- Cuban Black Bean Soup
- Cucumber Kimchi (Oi Sobagi)
- Cucumber Sunomono Salad
- Cucumber yogurt dip
- Dakos Cretan Tomato Rusk Salad
- Dal Makhani
- Dark chocolate almonds
- Date Tahini Bites
- Dau Hu Sot Ca (Tofu in Tomato Sauce)
- Dau Nanh Rang Muoi (Chili-Salt Edamame)
- Daube de Légumes Provençale
- Deconstructed Stuffed Pepper Bowl
- Denver Cottage Cheese Power Bowl
- Dorada al Horno con Verduras
- Ecuadorian Shrimp Ceviche
- Egg & veggie muffins
- Egg Curry Masala
- Egg Rice Noodle Soup
- Egg Rice Porridge (Gyeran Juk)
- Eggplant in Garlic Sauce
- Eggs & avocado snack
- Endives au Jambon Gratinées
- Ensalada de Garbanzos y Bonito
- Ensalada de Jicama y Naranja
- Ensalada de Nopales
- Ensalada de Pulpo a la Gallega
- Esqueixada de Bacalao
- Esquites
- Esquites Mexican Street Corn Cup
- Fakes Greek Lentil Soup
- Falafel hummus bowl
- Farro and Lentil Salad
- Fasolada White Bean Soup
- Fasolakia Braised Green Beans
- Fattoush Salad
- Fesenjan Chicken Stew
- Five-Spice Edamame
- Freekeh Vegetable Soup
- French lentil salad
- Fresh fruit salad
- Frijoles Charros
- Fromage Blanc aux Fruits Rouges
- Frozen yogurt bark
- Ful Medames
- Ga Kho Gung (Ginger Braised Chicken)
- Gaeng Som Sour Fish Curry
- Galette de Sarrasin Complète
- Garbanzos con Espinacas
- Garides Saganaki Shrimp with Feta
- Garlic Broccoli Beef
- Garlic shrimp pasta
- Garlic shrimp stir-fry
- Gazpacho Andaluz
- Gemista Stuffed Tomatoes and Peppers
- Gigantes Plaki Baked Giant Beans
- Ginger Scallion Poached Chicken
- Goi Cuon (Deconstructed Summer Roll Bowl)
- Goi Du Du (Green Papaya Salad)
- Goi Ga (Chicken Cabbage Salad)
- Goji Red Date Soup
- Goong Ob Woonsen Shrimp Glass Noodles
- Gratin de Courgettes
- Greek Chicken Souvlaki Bowl
- Greek Olives and Marcona Almonds Bowl
- Greek Tahini and Honey Oat Porridge
- Greek veggie omelette
- Greek yogurt with berries
- Greek Yogurt with Honey and Walnuts
- Green Curry Tofu and Vegetables
- Grilled Chicken and Broccoli Plate
- Grilled Chicken Bibimbap
- Grilled Chicken Caesar Bowl
- Grilled Chicken Fattoush
- Grilled chicken with vegetables
- Grilled Mackerel Plate (Godeungeo Gui)
- Grilled Octopus with Olive Oil and Lemon
- Grilled Pork Rice Bowl (Jeyuk Bowl)
- Grilled salmon with quinoa
- Grilled Salt-Crusted Fish Pla Pao
- Grilled Shrimp and Arugula Bowl
- Ground turkey rice bowl
- Guacamole con Pepino
- Guacamole Crudite Bowl
- Guacamole with veggies
- Guatemalan Bean and Egg Scramble
- Habas Enchiladas
- Hearty beef stew
- Herb Roasted Salmon Plate
- Hijiki Seaweed Salad
- Hiyayakko Chilled Tofu Plate
- Honey Pecan Greek Yogurt Bowl
- Horiatiki Greek Village Salad
- Hot and Sour Soup
- Htipiti Spicy Feta Pepper Dip
- Huevos con Nopales
- Huevos Rancheros Bowl
- Hummus de Remolacha
- Hummus with veggie sticks
- Imam Bayildi
- Italian Oat Porridge with Fig and Almond
- Jok Rice Porridge with Egg
- Judías Verdes con Patata y Huevo
- Jungle Curry Gaeng Pa Chicken
- Kashk Bademjan
- Kerala Fish Curry
- Khao Tom Boiled Rice Soup with Shrimp
- Kimchi Tofu Rice Bowl
- Kimchi Tofu Stew (Kimchi Jjigae)
- Kitsune Udon with Tofu
- Kofta in Tomato Sauce
- Koshari
- Kotopoulo Lemonato Lemon Chicken
- Kuku Sabzi
- Labneh with Za'atar
- Lean Beef Pot Roast Bowl
- Lean Kung Pao Chicken
- Lean Turkey Chili Bowl
- Lean Veal Stew with Gremolata
- Lemon Garlic Tilapia Plate
- Lemon herb chicken
- Lemon Rice with Peanuts
- Lentejas Estofadas con Verduras
- Lentejas Guisadas
- Lentilles Vertes au Saumon
- Licuado de Mango y Chia
- Light Brazilian Black Bean Feijoada
- Light Peruvian Lomo Saltado
- Light Sweet and Sour Pork
- Lightened Baked Potato Soup
- Lighter Butter Chicken
- Lighter New England Clam Chowder
- Loaded Hummus Bowl
- Machaca con Huevo
- Madeleines à la Poudre d'Amande
- Mango coconut bowl
- Mango con Chamoy
- Maple Banana Oatmeal Bowl
- Mapo Tofu
- Marbled Tea Eggs
- Marinated Bocconcini and Tomatoes
- Masala Makhana
- Masala Roasted Chana
- Masala Vegetable Oats Upma
- Masoor Dal Tadka
- Massaman Chicken Curry
- Matcha banana smoothie
- Mediterranean chicken bulgur
- Melitzanosalata Smoky Eggplant Dip
- Menemen
- Merluza en Salsa Verde con Guisantes
- Miang Kham Leaf Bites Bowl
- Millet Pumpkin Porridge
- Minestrone soup
- Miso glazed salmon
- Miso Soup with Tofu and Wakame
- Mixed berry bowl
- Molletes Deconstructed Bean Bowl
- Moong Dal Cheela
- Moules Marinière
- Mousse au Chocolat Noir
- Muhammara
- Mujadara
- Mushroom risotto
- Napa Cabbage Glass Noodle Pot
- Natto Gohan Rice Bowl
- Nikujaga Beef and Potato Stew
- Nut and seed trail mix
- Oatmeal with banana and almonds
- Œufs en Cocotte aux Épinards
- Okayu Rice Porridge with Umeboshi
- Olives & feta plate
- Omelette aux Fines Herbes
- Onsen Egg with Ponzu
- Oyakodon Chicken and Egg Bowl
- Pabellon Veggie Black Bean Bowl
- Pad Krapow Chicken
- Pad See Ew with Tofu
- Palak Paneer
- Pan Tomate con Huevo Revuelto
- Panang Beef Curry
- Pandan Coconut Chia Pudding
- Paneer Bhurji Scramble
- Pappa al Pomodoro Tomato Soup
- Peanut butter banana oats
- Peanut oat energy balls
- Peanut protein shake
- Pear with walnuts
- Peruvian Aji de Gallina
- Peruvian Quinoa Apple Porridge
- Pescado a la Veracruzana
- Pho Ga (Chicken Pho)
- Pico de Gallo Fresco
- Pimientos de Padrón
- Piyaz White Bean Salad
- Poireaux Vinaigrette
- Pollo al Ajillo
- Pollo en Mole Poblano
- Pork tenderloin & veg
- Poulet Basquaise
- Poulet Rôti aux Herbes
- Pozole Verde
- Pozole Verde with Chicken
- Prawn Coconut Curry
- Provençal ratatouille
- Pumpkin Spice Quinoa Porridge
- Quiche Lorraine sans Pâte
- Quinoa breakfast bowl
- Quinoa chickpea power bowl
- Quinoa con Pisto Manchego
- Quinoa stuffed peppers
- Quinoa tabbouleh
- Quinoa Tabbouleh
- Ragi Banana Porridge
- Rajas con Crema
- Rajma Masala Bowl
- Ratatouille Provençale
- Rau Muong Xao Toi (Garlic Water Spinach)
- Red Bean Black Rice Porridge
- Red Curry with Vegetables and Tempeh
- Red lentil soup
- Red Lentil Soup
- Reina Pepiada Avocado Chicken Bowl
- Remojón Granadino de Bacalao
- Requesón con Fresas y Almendras
- Revithia Greek Chickpea Stew
- Revuelto de Setas y Ajetes
- Ricotta and Pear Breakfast Bowl
- Ricotta with figs & honey
- Roasted Branzino with Vegetables
- Roasted pumpkin soup
- Roasted veg couscous
- Rosemary Roasted Chickpeas
- Saag Tofu
- Saba Misoni Miso Mackerel
- Saba Shioyaki Mackerel Plate
- Salade de Chèvre Chaud
- Salade Niçoise
- Salmon Onigiri Rice Ball
- Salmon poke bowl
- Salted Edamame
- Santorini Fava Yellow Split Pea Puree
- Sardine and Fennel Pasta
- Savory Steamed Egg Custard
- Savory Tofu Pudding (Dou Hua)
- Scrambled eggs with spinach
- Sea Salt Edamame Bowl
- Seared tuna steak
- Seasoned Edamame (Kong Snack)
- Seasoned Spinach (Sigeumchi Namul)
- Seaweed Soup (Miyeokguk)
- Sepia a la Plancha con Alioli
- Sesame soba salad
- Shakshuka
- Shakshuka baked eggs
- Shioyaki Grilled Salmon Plate
- Shogayaki Ginger Pork
- Shrimp avocado salad
- Shrimp Avocado Salad Bowl
- Shrimp Egg Fried Rice
- Sicilian Eggplant Caponata
- Smashed Cucumber Salad
- Soft Polenta with Poached Egg
- Soft Tofu Stew (Sundubu Jjigae)
- Som Tam Green Papaya Salad
- Sopa de Ajo Castellana
- Sopa de Fideo
- Sopa de Lima
- Soupe à l'Oignon Gratinée
- Southwest Black Bean Bowl
- Soutzoukakia Smyrna Meatballs
- Soy-Braised Eggs (Mayak Eggs)
- Soybean Paste Stew (Doenjang Jjigae)
- Spaghetti bolognese
- Spanakorizo Spinach and Rice
- Spiced lentil dal
- Spiced Masala Chaas
- Spiced Roasted Chickpeas
- Spicy Grilled Chicken (Dak Galbi Plate)
- Spicy peanut tofu bowl
- Spicy Radish Salad (Musaengchae)
- Spicy Shrimp Rice Bowl
- Spicy Squid Rice Bowl (Ojingeo Deopbap)
- Spinach and Tomato Egg-White Frittata
- Spinach chickpea salad
- Spinach Gomaae with Sesame
- Spring Vegetable Risotto
- Sprout Chaat
- Sprouted Moong Poha
- Steamed Cod with Black Bean
- Steamed edamame
- Steamed Egg Pot (Gyeran Jjim)
- Steamed Fish with Ginger Scallion
- Steamed Garlic Shrimp
- Steamed Lime Fish Pla Nueng Manao
- Steamed Pork Water Chestnut Patty
- Stir-Fried Morning Glory Pak Bung
- Strapatsada (Greek Tomato Scrambled Eggs)
- Sua Chua (Vietnamese Yogurt Bowl)
- Suon Xao Chua Ngot (Sweet and Sour Pork)
- Sweet potato breakfast hash
- Sweet Pumpkin Porridge (Hobak Juk)
- Taboulé à la Française
- Tahini Baked Salmon
- Tahini Date Oat Bowl
- Tamagoyaki Rolled Omelette
- Tandoori Chicken Salad Bowl
- Tao Suan Sweet Mung Bean Pudding
- Teriyaki chicken bowl
- Thai Banana Coconut Oats
- Thai Basil Tofu Scramble
- Thai Chili-Lime Edamame
- Thai green curry
- Thai Mango Coconut Quinoa Bowl
- Thai Soy Milk with Black Beans
- Thit Kho Trung (Braised Pork and Egg)
- Tilapia al Mojo de Ajo
- Tinga de Pollo Bowl
- Tofu and Edamame Rice Bowl
- Tofu Skin and Edamame Salad
- Tofu vegetable stir-fry
- Tofu Veggie Scramble (Dubu Bokkeum)
- Tom Kha Gai Coconut Chicken Soup
- Tom Rang Me (Tamarind Glazed Shrimp)
- Tom Yum Goong Shrimp Soup
- Tomato and Egg Stir-Fry
- Tomato basil pasta
- Tomato mozzarella caprese
- Tonjiru Pork and Vegetable Soup
- Tortilla de Espinacas
- Trail Mix Yogurt Cup
- Truite aux Amandes
- Trung Cuon (Rolled Omelette Bowl)
- Tsipoura Grilled Sea Bream
- Tuna avocado salad bowl
- Tuna Niçoise salad
- Tuna White Bean Salad
- Tuna-Stuffed Mini Peppers
- Turkey and Zucchini Meatballs in Sugo
- Turkey lettuce wraps
- Turkey meatballs with zucchini
- Turkey Meatloaf with Mashed Cauliflower
- Turkey Sausage Sweet Potato Hash
- Turkey stuffed zucchini
- Turmeric tofu scramble
- Tuscan White Bean and Tuna Salad
- Tuscan white bean salad
- Tzatziki Cucumber Yogurt Dip
- Vanilla chia pudding
- Vegetable Bibimbap
- Vegetable Biryani
- Vegetable Dolma Peppers
- Vegetable Egg Roll Plate (Gyeran Mari)
- Vegetable frittata
- Vegetable Japanese Curry Rice
- Vegetable Nimono Simmered Dish
- Vegetable Rava Idli
- Vegetable Sambar
- Velouté de Potiron
- Warm Soy Milk Soft Tofu Bowl
- Warm Tofu with Kimchi (Dubu Kimchi)
- Whipped Ricotta with Honey and Walnuts
- Whole-Wheat Spaghetti al Pomodoro
- Xoi Dau Xanh (Mung Bean Sticky Rice)
- Yakizakana Grilled Cod
- Yaourt au Miel et Noix
- Yogur con Miel, Nueces y Granada
- Yogurt Bowl with Amaretti and Berries
- Yogurt granola parfait
- Yogurt with Spoon Sweet and Almonds
- Yum Woonsen Glass Noodle Salad
- Zucchini Noodles with Basil Pesto
Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.