Lunch Red Lentil Soup
Smooth red lentil soup offers 14 g plant protein and 9 g fiber per bowl.
Overview
Calories per serving 300kcal
Cooking time 25min
Food score
94%Red lentils and carrot deliver an exceptional 9 g fiber and 15 g protein with barely any saturated fat, earning near-perfect marks.
Macros
42 g Carbs · 58%
15 g Protein · 21%
7 g Fat · 22%
9 g Fiber
Ingredients
1 serving
- red lentils3/4 cup
- onion1/2 pc
- carrot1 pc
- cumin1 tsp
- olive oil1 tbsp
- lemon juice1 tbsp
- vegetable broth2 cups
How to cook
- Saute onion and carrot in olive oil.
- Add lentils, cumin, and broth; simmer 20 minutes.
- Blend smooth and finish with lemon juice.
