Dinner Yakizakana Grilled Cod
Lean grilled white fish, very high protein with minimal fat.
Overview
Calories per serving 200kcal
Cooking time 18min
Food score
91%Cod offers an exceptional 34 g of lean protein for just 200 calories, with very low fat and minimal sugar — sodium is the only note.
Macros
3 g Carbs · 6%
34 g Protein · 70%
5 g Fat · 23%
0 g Fiber
Ingredients
1 serving
- cod fillet160 g
- tamari1 tbsp
- mirin1 tbsp
- grated daikon2 tbsp
- scallion1 tbsp
How to cook
- Marinate cod in tamari and mirin for 10 minutes.
- Grill or broil until lightly charred and flaky.
- Plate the fish and add grated daikon.
- Garnish with scallion.
