Lunch Lighter New England Clam Chowder
Clams provide 25 g protein and a hefty dose of vitamin B12 and iron.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
85%Clams supply 25g protein and a rich iodine source; swapping cream for low-fat milk keeps it lighter but sodium stays moderate.
Macros
34 g Carbs · 41%
25 g Protein · 30%
11 g Fat · 30%
3 g Fiber
Ingredients
1 serving
- chopped clams150 g
- yukon potato1 small
- low-fat milk1 cup
- onion1/4 pc
- celery1 stalk
- olive oil1 tbsp
- thyme1/2 tsp
How to cook
- Saute diced onion and celery in olive oil for 4 minutes.
- Add diced potato and clam juice; simmer 12 minutes.
- Stir in milk, clams, and thyme; heat gently 5 minutes.
- Serve hot in a bowl.
