Dinner Quinoa stuffed peppers
Bell peppers baked with quinoa, beans, and corn. Plant protein, fiber, colorful.
Overview
Calories per serving 440kcal
Cooking time 40min
Food score
91%Quinoa and black beans together deliver 12 g of fiber and complete protein inside vitamin-C-rich peppers, all at a moderate calorie count.
Macros
58 g Carbs · 52%
18 g Protein · 16%
16 g Fat · 32%
12 g Fiber
Ingredients
1 serving
- Bell peppers2 pcs
- Quinoa60 g
- Black beans1/2 cup
- Corn1/4 cup
- Crushed tomatoes100 g
- Cheese30 g
How to cook
- Cook the quinoa and mix with the beans, corn, and tomatoes.
- Halve and seed the peppers and fill them with the mixture.
- Top with cheese and bake at 190°C (375°F) for 25 minutes.
