TrackAI
Tzatziki Cucumber Yogurt Dip Snack

Tzatziki Cucumber Yogurt Dip

Garlicky yogurt and cucumber dip, low-carb and high in 9 g protein and probiotics.

Overview

Calories per serving 140kcal

Cooking time 10min

Food score

89%

Strained yogurt and cucumber create a protein-packed, refreshingly low-calorie snack with minimal sugar and a short, wholesome ingredient list.

Macros

8 g Carbs · 23%

9 g Protein · 26%

8 g Fat · 51%

1 g Fiber

Ingredients

1 serving

  • strained Greek yogurt120 g
  • cucumber, grated1/3 pc
  • garlic clove, minced1 pc
  • olive oil1 tsp
  • fresh dill1 tbsp

How to cook

  1. Squeeze excess water from the grated cucumber.
  2. Stir cucumber, garlic and dill into the yogurt.
  3. Drizzle with olive oil and chill before serving.

Similar recipes

All snack recipes

Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.