Breakfast Menemen
Soft-scrambled Turkish eggs with peppers deliver 17 g protein and vitamin C.
Overview
Calories per serving 290kcal
Cooking time 15min
Food score
88%Eggs scrambled with fresh tomato and green pepper offer solid protein and antioxidants while keeping saturated fat and sugar impressively low.
Macros
14 g Carbs · 20%
17 g Protein · 24%
18 g Fat · 57%
4 g Fiber
Ingredients
1 serving
- eggs2 pc
- tomato1 pc
- green pepper1 pc
- olive oil1 tbsp
- red pepper flakes1/2 tsp
- salt1 pinch
How to cook
- Soften chopped green pepper in olive oil.
- Add grated tomato and pepper flakes; cook until thick.
- Pour in beaten eggs and gently scramble until just set.
