Snack Salmon Onigiri Rice Ball
Rice ball with salmon filling, balanced carbs and omega-3 protein.
Overview
Calories per serving 230kcal
Cooking time 12min
Food score
85%Salmon flakes bring omega-3s and a decent protein hit; the rice provides quick-burn carbs but fiber is low for a snack this size.
Macros
40 g Carbs · 67%
11 g Protein · 18%
4 g Fat · 15%
1 g Fiber
Ingredients
1 serving
- cooked short-grain rice3/4 cup
- cooked salmon flakes40 g
- nori sheet1 pc
- sea salt1 pinch
How to cook
- Mix salmon flakes lightly into salted rice or keep as filling.
- Wet hands and form rice into a triangle around the salmon.
- Press firmly to hold shape.
- Wrap the base with a strip of nori.
