Snack Tofu Skin and Edamame Salad
A high-protein cold salad of tofu skin and edamame with 20g protein and 6g fiber.
Overview
Calories per serving 230kcal
Cooking time 12min
Food score
92%Tofu skin and edamame stack 20 g plant protein and 6 g fiber into a light snack with very little saturated fat.
Macros
14 g Carbs · 23%
20 g Protein · 33%
12 g Fat · 44%
6 g Fiber
Ingredients
1 serving
- tofu skin (yuba)80 g
- shelled edamame1/2 cup
- carrot1/4 pc
- tamari1 tbsp
- sesame oil1 tsp
- rice vinegar1 tbsp
How to cook
- Blanch tofu skin and edamame, then cool.
- Slice tofu skin and julienne carrot.
- Toss with tamari, vinegar and sesame oil.
