Dinner Saag Tofu
Vegan mixed-greens curry with tofu providing 20 g of iron-rich protein.
Overview
Calories per serving 330kcal
Cooking time 25min
Food score
91%Tofu and a double-green base of spinach and mustard greens deliver plant protein, iron, and 7 g of fiber with very little saturated fat.
Macros
18 g Carbs · 22%
20 g Protein · 24%
20 g Fat · 54%
7 g Fiber
Ingredients
1 serving
- firm tofu150 g
- spinach and mustard greens200 g
- onion1/2 pc
- garlic2 cloves
- ginger1 tsp
- garam masala1/2 tsp
- olive oil1 tbsp
How to cook
- Blanch greens and blend to a puree.
- Saute onion, garlic and ginger in oil, add garam masala.
- Add the greens puree and simmer 5 minutes.
- Fold in cubed tofu, warm through and serve.
