TrackAI
Tahini Baked Salmon Dinner

Tahini Baked Salmon

Omega-3 rich salmon with tahini greens offers 33 g protein, low-carb.

Overview

Calories per serving 440kcal

Cooking time 25min

Food score

92%

Salmon delivers abundant omega-3s and 33 g protein alongside iron-rich spinach, with near-zero sugar and only 370 mg sodium.

Macros

12 g Carbs · 11%

33 g Protein · 29%

30 g Fat · 60%

4 g Fiber

Ingredients

1 serving

  • salmon fillet140 g
  • tahini1 tbsp
  • lemon juice1 tbsp
  • spinach2 cups
  • garlic1 clove
  • olive oil1 tbsp

How to cook

  1. Bake salmon with olive oil and lemon until flaky.
  2. Wilt spinach with garlic.
  3. Drizzle salmon with tahini-lemon sauce over the greens.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.