Lunch Chana Masala
Tangy chickpea curry offering 16 g of plant protein and high fiber.
Overview
Calories per serving 360kcal
Cooking time 25min
Food score
93%Chickpeas pack 14 g of fiber and good plant protein, rounded out by fresh tomatoes and a bright hit of lemon.
Macros
54 g Carbs · 60%
16 g Protein · 18%
9 g Fat · 22%
14 g Fiber
Ingredients
1 serving
- cooked chickpeas1 cup
- onion1 pc
- tomato2 pc
- chana masala spice1.5 tsp
- ginger-garlic paste1 tsp
- olive oil1 tbsp
- lemon1/2 pc
How to cook
- Saute onion until brown, add ginger-garlic paste.
- Add chopped tomato and chana masala, cook to a thick gravy.
- Add chickpeas and water, simmer 12 minutes.
- Finish with a squeeze of lemon and serve.
