Lunch Fasolada White Bean Soup
Greece's national bean soup, plant-protein and fiber dense with 14 g fiber per bowl.
Overview
Calories per serving 350kcal
Cooking time 25min
Food score
95%White beans pack an impressive 14 g of fiber and solid plant protein, while olive oil and vegetables round out a deeply nourishing, low-saturated-fat bowl.
Macros
50 g Carbs · 56%
16 g Protein · 18%
10 g Fat · 25%
14 g Fiber
Ingredients
1 serving
- cooked white beans1 cup
- carrot, diced1 pc
- celery stalk, diced1 pc
- tomato passata1/2 cup
- onion, chopped1/2 pc
- olive oil1 tbsp
How to cook
- Sauté onion, carrot and celery in olive oil until softened.
- Add beans, passata and enough water to cover.
- Simmer 15 minutes until thickened and season to taste.
