Lunch Salade Niçoise
Provençal tuna salad packed with 30 g protein and heart-healthy olive oil.
Overview
Calories per serving 420kcal
Cooking time 20min
Food score
94%Tuna, egg, green beans, and olives create an exceptional nutrient spread with 30 g protein, 6 g fiber, and healthy fats from olive oil.
Macros
24 g Carbs · 23%
30 g Protein · 29%
22 g Fat · 48%
6 g Fiber
Ingredients
1 serving
- canned tuna100 g
- egg1 pc
- green beans80 g
- cherry tomatoes80 g
- black olives30 g
- new potatoes100 g
- olive oil1 tbsp
- red wine vinegar1 tsp
How to cook
- Boil potatoes and green beans until tender, then cool.
- Hard-boil the egg and quarter it.
- Arrange tuna, vegetables, olives and egg in a bowl.
- Dress with olive oil and vinegar.
