Snack Melitzanosalata Smoky Eggplant Dip
Roasted eggplant dip with garlic and olive oil, low-calorie with fiber and antioxidants.
Overview
Calories per serving 160kcal
Cooking time 25min
Food score
90%Smoke-roasted eggplant is naturally high in fiber and antioxidants, and a generous pour of olive oil keeps this dip light in calories with very low saturated fat.
Macros
14 g Carbs · 34%
3 g Protein · 7%
11 g Fat · 59%
5 g Fiber
Ingredients
1 serving
- eggplant1 pc
- garlic clove, minced1 pc
- olive oil1.5 tbsp
- red wine vinegar1 tsp
- fresh parsley1 tbsp
How to cook
- Roast the eggplant until the skin chars and flesh is soft.
- Scoop the flesh and mash with garlic and vinegar.
- Stir in olive oil and parsley and season to taste.
