Lunch Kimchi Tofu Rice Bowl
Probiotic kimchi with pan-seared tofu over rice offers 19 g protein and gut-friendly bacteria.
Overview
Calories per serving 400kcal
Cooking time 18min
Food score
88%Tofu and fermented kimchi pair plant protein with probiotic benefits and 6 g fiber, though the kimchi pushes sodium moderately higher.
Macros
48 g Carbs · 48%
19 g Protein · 19%
15 g Fat · 33%
6 g Fiber
Ingredients
1 serving
- firm tofu150 g
- kimchi, chopped1/2 cup
- cooked rice3/4 cup
- scallion1 pc
- sesame oil1 tbsp
- toasted sesame seeds1 tsp
How to cook
- Pan-sear tofu cubes in sesame oil until golden.
- Add chopped kimchi and stir-fry 3 minutes.
- Spoon over rice in a bowl.
- Garnish with scallion and sesame seeds.
