Lunch Spanakorizo Spinach and Rice
Lemony spinach with rice and dill, iron and folate rich with 6 g fiber.
Overview
Calories per serving 360kcal
Cooking time 25min
Food score
91%Abundant spinach supplies iron, folate, and antioxidants alongside lemon-brightened rice; low sodium and saturated fat keep the profile very clean.
Macros
52 g Carbs · 57%
10 g Protein · 11%
13 g Fat · 32%
6 g Fiber
Ingredients
1 serving
- fresh spinach200 g
- short-grain rice60 g
- spring onion, sliced2 pc
- fresh dill2 tbsp
- olive oil1.5 tbsp
- lemon, juiced1/2 pc
How to cook
- Sauté spring onion in olive oil, then wilt the spinach.
- Stir in rice and water to cover, simmer until rice is tender.
- Add dill and lemon juice, season and serve.
