Lunch Hiyayakko Chilled Tofu Plate
No-cook chilled tofu topped with ginger, a clean plant-protein dish.
Overview
Calories per serving 160kcal
Cooking time 5min
Food score
92%Silken tofu delivers 15 g of protein and isoflavones at just 160 calories, with ginger and bonito adding flavor for minimal caloric cost.
Macros
6 g Carbs · 15%
15 g Protein · 36%
9 g Fat · 49%
2 g Fiber
Ingredients
1 serving
- silken tofu200 g
- grated ginger1 tsp
- scallion1 tbsp
- tamari1 tbsp
- katsuobushi (bonito flakes)1 tbsp
How to cook
- Drain the chilled silken tofu and place on a plate.
- Top with grated ginger and sliced scallion.
- Drizzle with tamari.
- Finish with a pinch of bonito flakes.
