Dinner Dal Makhani
Slow-simmered black lentil and kidney bean dal rich in 16 g fiber.
Overview
Calories per serving 390kcal
Cooking time 35min
Food score
88%Black lentils and kidney beans combine for 16 g of fiber and solid plant protein, with butter and cream adding modest richness.
Macros
50 g Carbs · 51%
18 g Protein · 19%
13 g Fat · 30%
16 g Fiber
Ingredients
1 serving
- cooked black lentils (urad)3/4 cup
- cooked kidney beans1/4 cup
- tomato puree1/2 cup
- ginger-garlic paste1 tsp
- garam masala1 tsp
- butter1 tsp
- cream1 tbsp
How to cook
- Saute ginger-garlic paste, add tomato puree and garam masala.
- Add lentils and beans with water, simmer 20 minutes.
- Mash lightly for a creamy texture.
- Swirl in butter and cream before serving.
