Snack Goji Red Date Soup
A warming sweet soup of red dates and goji berries, rich in iron and antioxidants.
Overview
Calories per serving 140kcal
Cooking time 10min
Food score
86%Goji and jujube supply antioxidants and modest fiber, though natural sugars reach 28 g so portions are worth watching.
Macros
34 g Carbs · 94%
2 g Protein · 6%
0 g Fat · 0%
3 g Fiber
Ingredients
1 serving
- red dates (jujube)6 pc
- goji berries2 tbsp
- dried longan1 tbsp
- water3 cups
- rock sugar1 tsp
How to cook
- Simmer red dates and longan in water 20 min.
- Add goji berries and rock sugar, cook 5 min.
- Serve warm in a bowl.
