Breakfast Avena con Manzana y Canela
A warm oat porridge with apple and cinnamon rich in soluble fiber to support steady energy.
Overview
Calories per serving 330kcal
Cooking time 10min
Food score
90%Rolled oats and apple together hit an impressive 7 g fiber, with slow-release carbs and minimal saturated fat keeping this a standout breakfast.
Macros
52 g Carbs · 64%
11 g Protein · 14%
8 g Fat · 22%
7 g Fiber
Ingredients
1 serving
- rolled oats50 g
- milk1 cup
- apple, diced1/2 pc
- cinnamon1/2 tsp
- honey1 tsp
- almonds, sliced10 g
How to cook
- Simmer oats with milk and cinnamon, stirring until creamy.
- Stir in half the diced apple to soften.
- Pour into a bowl and top with remaining apple, almonds and honey.
