Lunch Judías Verdes con Patata y Huevo
Steamed green beans with potato and egg, a light plate offering 13 g protein and folate.
Overview
Calories per serving 320kcal
Cooking time 18min
Food score
92%Green beans and potato together deliver 7 g fiber and a range of vitamins; the boiled egg rounds out the protein without driving up saturated fat.
Macros
34 g Carbs · 42%
13 g Protein · 16%
15 g Fat · 42%
7 g Fiber
Ingredients
1 serving
- green beans, trimmed200 g
- potato, diced1 pc
- egg, boiled1 pc
- garlic clove, minced1 pc
- extra virgin olive oil1 tbsp
How to cook
- Boil potato and green beans until tender, then drain.
- Warm garlic gently in olive oil.
- Toss the vegetables with the garlic oil.
- Top with quartered boiled egg and serve.
