Lunch Spicy Squid Rice Bowl (Ojingeo Deopbap)
Tender squid in spicy sauce over rice delivers 28 g of lean seafood protein.
Overview
Calories per serving 440kcal
Cooking time 20min
Food score
87%Squid delivers 28 g of lean protein at modest calories, with gochujang spice and a clean saturated fat profile of just 2 g.
Macros
54 g Carbs · 50%
28 g Protein · 26%
12 g Fat · 25%
4 g Fiber
Ingredients
1 serving
- squid, cleaned and sliced150 g
- cooked rice3/4 cup
- onion, sliced1/4 cup
- gochujang1 tbsp
- gochugaru1 tsp
- garlic, minced1 tsp
- sesame oil1 tbsp
How to cook
- Mix gochujang, gochugaru and garlic into a sauce.
- Stir-fry onion in sesame oil, then add squid.
- Add the sauce and cook until squid is just tender.
- Serve over rice.
