Dinner Pollo en Mole Poblano
Chicken in rich chile-chocolate mole with 30 g protein and antioxidants.
Overview
Calories per serving 420kcal
Cooking time 30min
Food score
86%Ancho chiles, almonds, and a touch of dark chocolate create a uniquely nutrient-layered sauce over lean chicken, balanced by 6 g of fiber and moderate saturated fat.
Macros
28 g Carbs · 27%
30 g Protein · 29%
21 g Fat · 45%
6 g Fiber
Ingredients
1 serving
- chicken breast140 g
- ancho chile2 pc
- dark chocolate10 g
- tomato1 pc
- almonds1 tbsp
- sesame seeds1 tsp
- chicken broth1 cup
How to cook
- Toast and soak ancho chiles, then blend with tomato, almonds and chocolate.
- Simmer the mole sauce with broth 10 minutes.
- Add cooked chicken and coat in sauce.
- Garnish with sesame seeds.
