Dinner Kimchi Tofu Stew (Kimchi Jjigae)
A hearty fermented kimchi and tofu stew that is low-carb and packs 22 g protein.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
88%Aged kimchi and tofu combine probiotics, plant protein, and 5 g fiber in a low-calorie stew; sodium is the main number to watch.
Macros
16 g Carbs · 19%
22 g Protein · 27%
20 g Fat · 54%
5 g Fiber
Ingredients
1 serving
- firm tofu, cubed200 g
- aged kimchi1 cup
- onion, sliced1/4 cup
- gochugaru1 tsp
- garlic, minced1 tsp
- sesame oil1 tbsp
- water2 cups
How to cook
- Saute kimchi, onion and garlic in sesame oil.
- Add gochugaru and water and bring to a boil.
- Add tofu cubes and simmer 12 minutes.
- Adjust seasoning and serve hot.
