Lunch Falafel hummus bowl
Baked falafel with hummus, salad, and tahini. Plant protein, fiber, Mediterranean staples.
Overview
Calories per serving 520kcal
Cooking time 25min
Food score
88%Chickpea-based falafel and hummus bring an impressive 14 g fiber and plant-forward protein, though the fried preparation nudges the fat content up a notch.
Macros
58 g Carbs · 45%
18 g Protein · 14%
24 g Fat · 42%
14 g Fiber
Ingredients
1 serving
- Falafel5 pcs
- Hummus3 tbsp
- Cucumber1/2 pc
- Tomato1 pc
- Tahini1 tbsp
- Parsley2 tbsp
How to cook
- Bake the falafel at 200°C (400°F) for 18-20 minutes until crisp.
- Dice the cucumber and tomato and chop the parsley.
- Spread the hummus in a bowl and add the salad and falafel.
- Drizzle with thinned tahini to finish.
