Breakfast Strapatsada (Greek Tomato Scrambled Eggs)
Soft eggs scrambled in olive oil and tomato, delivering about 19 g of protein and lycopene-rich tomatoes.
Overview
Calories per serving 290kcal
Cooking time 15min
Food score
88%Eggs with fresh grated tomatoes and feta deliver complete protein and lycopene in a simple, minimally processed Mediterranean breakfast.
Macros
12 g Carbs · 16%
19 g Protein · 26%
19 g Fat · 58%
3 g Fiber
Ingredients
1 serving
- eggs3 pc
- ripe tomatoes, grated2 pc
- olive oil1 tbsp
- crumbled feta20 g
- fresh oregano1 tsp
How to cook
- Heat olive oil and simmer grated tomatoes until thickened, about 5 minutes.
- Pour in beaten eggs and stir gently over low heat until just set.
- Fold in feta and oregano, season, and serve warm.
