Breakfast Maple Banana Oatmeal Bowl
Steel-cut oats and banana provide 7 g fiber for steady morning energy.
Overview
Calories per serving 360kcal
Cooking time 10min
Food score
88%Rolled oats and banana offer 7g fiber and sustained energy from complex carbs, with walnuts adding healthy fats.
Macros
62 g Carbs · 68%
11 g Protein · 12%
8 g Fat · 20%
7 g Fiber
Ingredients
1 serving
- rolled oats1/2 cup
- low-fat milk1 cup
- banana1 pc
- maple syrup1 tbsp
- walnuts15 g
- cinnamon1/2 tsp
How to cook
- Simmer oats in milk over medium heat for 6 minutes, stirring.
- Stir in cinnamon and maple syrup.
- Slice banana over the top and scatter chopped walnuts.
- Serve warm in a bowl.
