Dinner Lighter Butter Chicken
A leaner makhani-style chicken curry with 34 g protein in a tomato gravy.
Overview
Calories per serving 400kcal
Cooking time 30min
Food score
84%Lean chicken breast and a yogurt-tomato base keep this lighter than classic butter chicken, though sodium sits a bit high at 550 mg.
Macros
18 g Carbs · 18%
34 g Protein · 33%
22 g Fat · 49%
3 g Fiber
Ingredients
1 serving
- chicken breast160 g
- tomato puree3/4 cup
- yogurt1/4 cup
- garam masala1 tsp
- ginger-garlic paste1 tsp
- butter1 tsp
- kasuri methi1/2 tsp
How to cook
- Marinate chicken in yogurt and garam masala, then sear.
- Cook tomato puree with ginger-garlic paste until thick.
- Add chicken and simmer 10 minutes.
- Finish with butter and crushed kasuri methi.
