Breakfast Tamagoyaki Rolled Omelette
Sweet-savory rolled egg omelette rich in complete protein and B12.
Overview
Calories per serving 210kcal
Cooking time 12min
Food score
85%Three eggs supply high-quality protein and choline; dashi and tamari add depth with low saturated fat, though fiber is absent.
Macros
6 g Carbs · 11%
15 g Protein · 29%
14 g Fat · 60%
0 g Fiber
Ingredients
1 serving
- eggs3 pc
- tamari (gluten-free soy sauce)1 tsp
- mirin1 tsp
- dashi stock2 tbsp
- neutral oil1 tsp
How to cook
- Whisk eggs with dashi, tamari and mirin until smooth.
- Heat an oiled pan, pour a thin layer of egg and let it set partially.
- Roll the egg toward you, push back, and pour more egg to repeat layers.
- Shape the rolled omelette, cool slightly, then slice into thick pieces.
