Dinner Agedashi Tofu in Broth
Tofu in savory dashi broth, plant protein with a light umami sauce.
Overview
Calories per serving 260kcal
Cooking time 20min
Food score
84%Silken tofu in dashi broth offers plant protein and low saturated fat; the light fry adds modest calories without overwhelming the macros.
Macros
16 g Carbs · 24%
16 g Protein · 24%
15 g Fat · 51%
2 g Fiber
Ingredients
1 serving
- firm tofu200 g
- potato starch2 tbsp
- dashi stock3/4 cup
- tamari1 tbsp
- mirin1 tbsp
- grated daikon2 tbsp
- scallion1 tbsp
How to cook
- Coat tofu cubes in potato starch.
- Pan-fry until lightly crisp on all sides.
- Warm dashi, tamari and mirin into a broth.
- Place tofu in a bowl, pour broth, top with daikon and scallion.
