Lunch Steamed Fish with Ginger Scallion
Cantonese steamed white fish, lean and gluten-free with 34g protein and omega-3s.
Overview
Calories per serving 300kcal
Cooking time 15min
Food score
92%Steaming preserves the delicate white fish at 34 g protein with minimal carbs and zero added sugar — one of the leanest, cleanest preparations in this set.
Macros
4 g Carbs · 5%
34 g Protein · 46%
16 g Fat · 49%
1 g Fiber
Ingredients
1 serving
- white fish fillet180 g
- fresh ginger2 tbsp
- scallion2 pc
- tamari1 tbsp
- sesame oil1 tbsp
- cilantro2 tbsp
How to cook
- Lay fish on a plate with ginger and steam 8-10 min.
- Drain liquid, scatter scallions and cilantro on top.
- Pour hot sesame oil over and drizzle tamari.
