Breakfast Sweet Pumpkin Porridge (Hobak Juk)
Velvety kabocha pumpkin porridge is rich in beta-carotene and 5 g of fiber per bowl.
Overview
Calories per serving 250kcal
Cooking time 25min
Food score
86%Kabocha pumpkin is rich in beta-carotene and provides 5 g of fiber, keeping this gentle porridge nourishing despite its higher carb count.
Macros
52 g Carbs · 82%
5 g Protein · 8%
3 g Fat · 11%
5 g Fiber
Ingredients
1 serving
- kabocha pumpkin, cubed250 g
- water1.5 cups
- sweet rice flour2 tbsp
- honey1 tsp
- pinch of salt1 pinch
How to cook
- Boil pumpkin until soft, then blend with cooking water.
- Return to pot and whisk in sweet rice flour slurry.
- Simmer until thickened, stirring constantly.
- Sweeten lightly with honey and a pinch of salt.
