Lunch Quinoa Tabbouleh
Parsley-forward quinoa salad delivers 11 g protein and 8 g fiber, gluten-free.
Overview
Calories per serving 340kcal
Cooking time 20min
Food score
92%Quinoa and chickpeas together provide all essential amino acids and 8 g fiber with very low sodium and minimal saturated fat.
Macros
44 g Carbs · 52%
11 g Protein · 13%
13 g Fat · 35%
8 g Fiber
Ingredients
1 serving
- cooked quinoa3/4 cup
- parsley1 cup
- chickpeas1/2 cup
- tomato1 pc
- lemon juice1 tbsp
- olive oil1 tbsp
- mint2 tbsp
How to cook
- Combine quinoa, chickpeas, parsley, mint, and diced tomato.
- Whisk lemon juice with olive oil.
- Toss everything together and chill briefly.
