Breakfast Thai Basil Tofu Scramble
Savory crumbled tofu stir-fried with Thai basil, a vegan plate with 18g protein and low net carbs.
Overview
Calories per serving 250kcal
Cooking time 12min
Food score
87%Tofu and fragrant Thai basil provide solid plant protein, but coconut oil pushes saturated fat to 11 g — the main tradeoff here.
Macros
10 g Carbs · 16%
18 g Protein · 29%
15 g Fat · 55%
3 g Fiber
Ingredients
1 serving
- firm tofu, crumbled180 g
- Thai basil leaves1/2 cup
- garlic, minced1 tsp
- red chili, sliced1 pc
- tamari1 tbsp
- coconut oil1 tbsp
How to cook
- Heat coconut oil and fry garlic and chili until fragrant.
- Add crumbled tofu and stir-fry 4 minutes.
- Season with tamari.
- Fold in Thai basil and serve.
