Breakfast Sweet potato breakfast hash
Crispy sweet potato hash with eggs and peppers. Vitamin A, protein, satisfying.
Overview
Calories per serving 380kcal
Cooking time 20min
Food score
90%Beta-carotene from sweet potato, protein from eggs, and 7 g of fiber make this a well-rounded start to the day.
Macros
46 g Carbs · 49%
16 g Protein · 17%
14 g Fat · 34%
7 g Fiber
Ingredients
1 serving
- Sweet potato1 pc
- Eggs2 pcs
- Bell pepper1/2 pc
- Onion1/2 pc
- Olive oil1 tbsp
How to cook
- Dice the sweet potato small and pan-fry in olive oil for 10 minutes.
- Add the diced pepper and onion and cook until soft and crisp.
- Make two wells, crack in the eggs, and cook until set.
