Lunch Ground turkey rice bowl
Seasoned ground turkey over rice with vegetables. Lean high protein, balanced energy.
Overview
Calories per serving 560kcal
Cooking time 25min
Food score
91%Lean ground turkey keeps saturated fat low while delivering 40 g protein; white rice instead of a whole grain is the modest nutritional trade-off.
Macros
50 g Carbs · 38%
40 g Protein · 31%
18 g Fat · 31%
6 g Fiber
Ingredients
1 serving
- Ground turkey150 g
- White rice80 g
- Bell pepper1 pc
- Onion1/2 pc
- Olive oil1 tbsp
- Paprika1 tsp
How to cook
- Cook the rice according to the package.
- Soften the diced onion and pepper in olive oil for 4 minutes.
- Add the turkey and paprika and cook for 8 minutes, breaking it up, until browned.
- Serve the turkey and vegetables over the rice.
