Breakfast Savory Steamed Egg Custard
Silky water-egg custard delivering 18g protein and selenium with almost no carbs.
Overview
Calories per serving 210kcal
Cooking time 10min
Food score
86%Three eggs steamed simply provide 18 g protein and minimal carbs; saturated fat is moderate but overall calorie count stays very low.
Macros
4 g Carbs · 8%
18 g Protein · 35%
13 g Fat · 57%
0 g Fiber
Ingredients
1 serving
- eggs3 pc
- warm water3/4 cup
- tamari1 tsp
- sesame oil1/2 tsp
- scallion1 pc
How to cook
- Beat eggs with warm water and strain into a bowl.
- Steam covered over low heat 10 min until just set.
- Drizzle with tamari, sesame oil and scallion.
