Breakfast Avena con Canela
Cinnamon oat porridge with 8 g fiber for steady morning energy.
Overview
Calories per serving 310kcal
Cooking time 10min
Food score
89%Rolled oats and milk team up for fiber, protein, and calcium, with the only tradeoff being 18 g of mostly natural sugars from banana and a touch of piloncillo.
Macros
48 g Carbs · 62%
12 g Protein · 15%
8 g Fat · 23%
8 g Fiber
Ingredients
1 serving
- rolled oats1/2 cup
- low-fat milk1 cup
- cinnamon stick1 pc
- banana, sliced1/2 pc
- piloncillo or brown sugar1 tsp
- pumpkin seeds1 tbsp
How to cook
- Simmer milk with cinnamon stick until fragrant.
- Stir in oats and cook 5 minutes until creamy.
- Sweeten lightly with piloncillo.
- Top with banana and pumpkin seeds.
