Lunch Gazpacho Andaluz
A chilled raw tomato and cucumber soup rich in lycopene and vitamin C, low in calories.
Overview
Calories per serving 180kcal
Cooking time 15min
Food score
96%Pure blended vegetables with olive oil — extraordinarily low in calories and saturated fat, rich in lycopene and vitamin C, with virtually no added sugar.
Macros
18 g Carbs · 39%
4 g Protein · 9%
11 g Fat · 53%
4 g Fiber
Ingredients
1 serving
- ripe tomatoes400 g
- cucumber1/2 pc
- green pepper1/2 pc
- garlic clove1 pc
- extra virgin olive oil1 tbsp
- sherry vinegar1 tsp
How to cook
- Roughly chop the tomatoes, cucumber and pepper.
- Blend all vegetables with garlic, vinegar and salt.
- Blend in olive oil until smooth and emulsified.
- Chill thoroughly and serve cold.
