Dinner Truite aux Amandes
Pan-fried trout with almonds, 35 g protein and omega-3 fatty acids.
Overview
Calories per serving 420kcal
Cooking time 20min
Food score
92%Omega-3-rich trout paired with vitamin E-packed almonds creates a nutrient-dense plate kept clean by minimal sugar and very low sodium.
Macros
6 g Carbs · 6%
35 g Protein · 34%
28 g Fat · 61%
3 g Fiber
Ingredients
1 serving
- trout fillet150 g
- sliced almonds25 g
- butter1 tbsp
- lemon1/2 pc
- parsley1 tbsp
- salt and pepperto taste
How to cook
- Season and pan-fry trout in butter until golden.
- Remove fish and toast almonds in the same pan.
- Add lemon juice to make a quick sauce.
- Spoon almond butter over the trout with parsley.
