Lunch Baked Milanesa Chicken Salad Bowl
Oven-baked breaded chicken sliced over greens for 35g protein and vitamin A from greens.
Overview
Calories per serving 420kcal
Cooking time 25min
Food score
85%Baking instead of frying keeps the milanesa lean, and greens boost the micronutrient profile, though breadcrumbs trim the fiber lower than a whole-grain option would.
Macros
26 g Carbs · 26%
35 g Protein · 34%
18 g Fat · 40%
5 g Fiber
Ingredients
1 serving
- chicken breast130 g
- breadcrumbs25 g
- egg1 pc
- mixed salad greens2 cups
- tomato1/2 pc
- olive oil1 tbsp
- lemon juice1 tbsp
How to cook
- Dip chicken in egg then breadcrumbs and bake until golden.
- Toss greens and tomato with olive oil and lemon.
- Slice chicken over the salad and serve.
