Snack Htipiti Spicy Feta Pepper Dip
Whipped feta with roasted red pepper, calcium-rich and protein-forward at 10 g protein.
Overview
Calories per serving 200kcal
Cooking time 10min
Food score
85%Feta and roasted pepper deliver calcium and vitamin C in a low-carb snack, though sodium runs fairly high at 700 mg.
Macros
7 g Carbs · 14%
10 g Protein · 20%
15 g Fat · 67%
1 g Fiber
Ingredients
1 serving
- feta cheese80 g
- roasted red pepper1/2 pc
- olive oil1 tbsp
- chili flakes1 pinch
- red wine vinegar1 tsp
How to cook
- Blend feta with roasted red pepper until creamy.
- Add olive oil, vinegar and chili flakes.
- Whip until fluffy and serve chilled.
