Lunch Quiche Lorraine sans Pâte
Crustless bacon and egg quiche, low-carb with 24 g protein.
Overview
Calories per serving 380kcal
Cooking time 35min
Food score
82%Skipping the pastry reduces carbs significantly, but lardons and heavy cream together bring saturated fat to 14 g and sodium close to 680 mg.
Macros
7 g Carbs · 7%
24 g Protein · 25%
29 g Fat · 68%
1 g Fiber
Ingredients
1 serving
- eggs3 pc
- lardons50 g
- heavy cream60 ml
- grated gruyere30 g
- onion40 g
- nutmeg, salt, pepperto taste
How to cook
- Brown lardons and onion in a pan.
- Whisk eggs with cream, nutmeg and seasoning.
- Stir in lardons and cheese, pour into a buttered dish.
- Bake at 180C for 25 minutes until set.
