Dinner Beef and broccoli bowl
Tender beef strips with broccoli over rice. High protein, iron, zinc.
Overview
Calories per serving 540kcal
Cooking time 25min
Food score
89%Broccoli adds solid fiber and micronutrients to a high-protein beef base, but tamari-driven sodium and moderate saturated fat keep this just below elite.
Macros
45 g Carbs · 34%
38 g Protein · 29%
22 g Fat · 37%
7 g Fiber
Ingredients
1 serving
- Beef strips150 g
- Broccoli1.5 cups
- White rice70 g
- Garlic2 cloves
- Tamari1 tbsp
- Ginger1 tsp
How to cook
- Cook the rice according to the package.
- Sear the beef strips in a hot pan for 2 minutes, then set aside.
- Stir-fry the broccoli, garlic, and ginger for 4 minutes.
- Return the beef, add the tamari, toss for 1 minute, and serve over rice.
