Breakfast Vanilla chia pudding
Chia soaked in almond milk with vanilla and berries. Plant-based omega-3s, very high fiber.
Overview
Calories per serving 290kcal
Cooking time 5min
Food score
92%Chia seeds alone contribute 12 g fiber plus omega-3s, and the whole bowl stays remarkably low in sodium and saturated fat.
Macros
30 g Carbs · 41%
9 g Protein · 12%
15 g Fat · 46%
12 g Fiber
Ingredients
1 serving
- Chia seeds3 tbsp
- Almond milk200 ml
- Vanilla1/2 tsp
- Maple syrup1 tsp
- Mixed berries1/2 cup
How to cook
- Whisk the chia seeds, almond milk, vanilla, and maple syrup together.
- Let it sit for 5 minutes, then whisk again to break up any clumps.
- Chill for at least 2 hours (or overnight) until thick and set.
- Top with the berries before serving.
