Dinner Baked Cod Puttanesca
Cod supplies 36 g of lean protein in a bold olive-caper tomato sauce.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
92%Cod is an exceptionally lean protein source at 36 g per serving; olives and capers bring bold flavor alongside 780 mg sodium, which accounts for the small score deduction.
Macros
14 g Carbs · 17%
36 g Protein · 43%
15 g Fat · 40%
4 g Fiber
Ingredients
1 serving
- cod fillet180 g
- canned tomatoes120 g
- black olives30 g
- capers1 tbsp
- garlic clove1 pc
- olive oil1 tbsp
How to cook
- Simmer garlic, tomatoes, olives and capers into a sauce.
- Nestle cod into the sauce.
- Cover and bake 12 minutes until flaky.
