Lunch Loaded Hummus Bowl
Creamy chickpea hummus topped with extra beans brings 13 g protein and fiber.
Overview
Calories per serving 380kcal
Cooking time 10min
Food score
89%Chickpeas and tahini combine for 9 g fiber and plant-based protein with heart-healthy fats from olive oil and a modest sodium level.
Macros
40 g Carbs · 41%
13 g Protein · 13%
20 g Fat · 46%
9 g Fiber
Ingredients
1 serving
- chickpeas1 cup
- tahini2 tbsp
- lemon juice1 tbsp
- garlic1 clove
- olive oil1 tbsp
- paprika1/2 tsp
How to cook
- Blend most chickpeas with tahini, lemon, garlic, and water until smooth.
- Spread into a bowl and top with reserved whole chickpeas.
- Drizzle olive oil and dust with paprika.
