Dinner Vegetable Dolma Peppers
Herbed rice-stuffed peppers offer 8 g fiber and vitamin C, fully plant-based.
Overview
Calories per serving 360kcal
Cooking time 45min
Food score
89%Bell peppers stuffed with herb rice offer 8 g fiber, vitamin C, and very low saturated fat, though protein is light at 8 g.
Macros
54 g Carbs · 59%
8 g Protein · 9%
13 g Fat · 32%
8 g Fiber
Ingredients
1 serving
- bell peppers2 pc
- rice1/3 cup
- onion1/2 pc
- parsley2 tbsp
- olive oil1 tbsp
- tomato1 pc
- mint1 tbsp
How to cook
- Saute onion, mix with rice, herbs, and diced tomato.
- Stuff peppers with the rice mixture.
- Bake covered with olive oil and a splash of water until tender.
