Breakfast Revuelto de Setas y Ajetes
A savory scramble of wild mushrooms and green garlic giving 21 g protein and selenium.
Overview
Calories per serving 280kcal
Cooking time 12min
Food score
87%Eggs with mushrooms and green garlic give a protein-rich, umami-forward breakfast loaded with B vitamins and almost no sugar or refined carbs.
Macros
7 g Carbs · 10%
21 g Protein · 30%
19 g Fat · 60%
3 g Fiber
Ingredients
1 serving
- eggs3 pc
- mixed mushrooms, sliced120 g
- green garlic shoots, chopped4 pc
- extra virgin olive oil1 tbsp
- salt1 pinch
- parsley1 tbsp
How to cook
- Sauté mushrooms and green garlic in olive oil until golden.
- Beat eggs with salt and pour over the mushrooms.
- Stir gently over low heat until creamy and just set.
- Finish with parsley and serve.
